90-Day Sleep Nurturing Program: A Season of Transformation

Get relief for your sleep issues, no matter where you live

Dear sleep seeker,

I see you. Those nights staring at the ceiling. The frustration of watching the clock tick by while your partner sleeps peacefully. The worry about how you'll make it through tomorrow's meetings on so little rest. I understand the quiet desperation that comes when something as natural as sleep becomes so unreachable.

Imagine waking up feeling refreshed, energized, and ready to embrace your day.

You deserve restful nights and energetic days. You truly do, despite your mind not believing it’s possible right now.

When sleep issues affect your life, everything else can suffer. Through virtual sleep support, I can help you identify and address the root causes of your sleep problems, no matter your location.

I started offering virtual sleep support services because everyone deserves access to specialized sleep support, regardless of where they live. This 90-day program offers unique advantages for addressing sleep issues. You can connect from the comfort of your home and access specialized testing and support that might not be available locally.

The challenge you’re facing

This virtual sleep support program can help if you are struggling with any of these frustrating sleep patterns:

  • Trouble initiating sleep, with or without anxiety, feeling wired and at the same time tired, but you can't fall asleep easily

  • Going in and out of sleep or very light sleep, or what some people describe as being awake for hours and hours until the late hours of morning

  • Waking up around 1 or 2 am feeling awake and having trouble falling back asleep; most of the time processing, overthinking, or ruminating; some experience hot flashes or night sweats

  • Waking up at night numerous times, feeling like you are being pulled out of sleep

  • Being awake too early in the morning sometimes as early as 3 am, and most of the time never going to sleep or about to fall asleep when it's time to get up

  • Waking up feeling tired and having a hard time functioning well

  • Other symptoms that point toward possible digestive, hormonal, or thyroid issues

Each night of poor sleep affects your next day. Rather than waiting for things to worsen, taking the first step now means you're already on the path to better sleep.

I understand your struggle.

I've worked with hundreds of clients with sleep issues, and I've discovered that insomnia isn't a one-size-fits-all problem. I've identified five distinct insomnia types, each with different underlying causes and solutions.

Through our virtual sessions, I can help you identify which type affects you and create a personalized approach that addresses your specific challenges. You don't need to be in Boulder to benefit from this targeted approach to sleep healing.

There's no cookie-cutter protocol here - your treatment plan will be created specifically for your body, your sleep pattern, and your life circumstances. This personalization is what makes this approach so effective.

One client from Arizona told me: "I was skeptical about working with someone remotely for my sleep issues, but understanding my specific insomnia issue and what type of sleeper I am and having a tailored plan finally made a difference. I'm finally sleeping through the night after years of struggling."

While everyone's healing journey is different, many clients in this program report noticing initial improvements in their sleep within the first 3-4 weeks of starting their protocol.

What Makes This 90-Day Sleep Season Different

Comprehensive Support Structure

  • Three sessions every month (9 sessions total) to ensure consistent guidance and accountability

  • Sessions scheduled during the first 3 weeks of each month, with one week off for integration

  • Unlimited email support between sessions for questions and adjustments

  • Personalized and practical protocols that evolve as your sleep improves

  • Clear path to transformation with structured support that guides you through the entire 90-day journey

And please know - you don't need to follow this program perfectly to see results. Sleep healing isn't about adding another pressure to your already full plate. Together, we'll find what works for your real life, not some idealized version of it.

Why a Holistic Approach to Sleep Healing

  • Either medications aren't helpful, or you'd like to heal your sleep so you don't have to be dependent on them

  • You want to look for the root cause so you can sleep well once and for all

  • You have other symptoms besides sleepless nights that you'd like to solve

  • You've tried many things and don't seem to figure out why you can't sleep well

If you're thinking "I've tried everything already," I understand that skepticism. The clients who see the most profound transformations often come to me after years of unsuccessful attempts with other approaches. What makes this different is that we're not treating generic 'insomnia' - we're addressing your unique sleep pattern, with your specific biology and life circumstances.

You might wonder if virtual support can be as effective as in-person sessions. Many of my clients were initially skeptical too, but we've found that focusing on the functional medicine approach—identifying and addressing root causes through testing and personalized protocols—works remarkably well in a virtual format.

For many sleep issues, the most important elements are accurate identification of your insomnia type, proper testing, and a tailored treatment approach—all of which we can accomplish remotely.

  • Over the course of several treatments I've seen a tremendous improvement in my sleep, mood, energy and focus.

    "I've been seeing Damiana for around 4 months now and my experience as a patient has been fantastic. Over the course of several treatments I've seen a tremendous improvement in my sleep, mood, energy and focus. Damiana is both a great listener and a knowledgeable teacher. Her thorough, kind approach has helped me to gain a sense of control over my sleep and my wellbeing. I absolutely would recommend her to others."

    ~Thomas Walker

  • Over 6 months later, I am still happily sleeping through the night.

    "It’s a simple story. I had insomnia for over 2 years… trying all sorts of remedies and meditations to no avail. Then I consulted with Dr. Corca. She tested my adrenal and hormone levels and recommended supplements tailored for me. Almost immediately, I was sleeping again. Over 6 months later, I am still happily sleeping through the night. Dr. Corca is so compassionate and competent, I will forever be grateful for her informed treatment!"

    ~Kathleen Crane

  • In just three months working with Damiana, I have completely cut medication out of my nightly routine...

    "Damiana truly worked magic for me. I had been suffering from insomnia for 15 years and had resorted to daily sleep medication just to get a passable number of hours. In just three months working with Damiana, I have completely cut medication out of my nightly routine and am sleeping better than I was with the medication before. Now I have more energy, focus, and general enjoyment each and every day."

    ~Jesse Markt

How Functional Medicine Assessment and Testing Can Support Your Sleep

Based on your current sleep health, history, and past medical tests, we make a plan that involves lifestyle changes and further testing:

  • Primary testing involves cortisol testing and neurotransmitter testing

  • Secondary testing involves the root cause for your insomnia, whether digestive, hormonal, toxins, thyroid function, or potential food sensitivities

  • I will refer you to your primary care provider for basic blood work so that your insurance will cover this part of the testing

  • Herbs and supplements, sleep hygiene, lifestyle, and diet changes will be prescribed to support your health

  • 20% discount on all supplements through our online dispensary to make quality supplements more affordable

Common tests I use depending on which person’s needs:

  • Cortisol and adrenal testing

  • Neurotransmitter testing

  • Saliva and urine hormone testing

  • Stool testing 

  • Organic Acid Test (OAT)

  • Assessing iron and ferritin levels 

  • Pyrrole testing

  • Food sensitivities

  • Thyroid panels

  • Heavy metals testing

  • Mold testing 

These are some of the tests that help us understand the underlying factors contributing to your sleep challenges and allow for targeted, personalized interventions.

Breathwork isn't just another technique to try—it's a powerful way to reclaim control over your nervous system and create the conditions for deep, restorative sleep. For many of my clients, breathwork becomes their favorite part of our program—a practice that brings immediate calm while building long-term resilience.

How Breathwork Transforms Your Sleep Experience:

  • Calms your racing mind when thoughts keep you from drifting off

  • Reduces stress hormones like cortisol that may be keeping you wired at night

  • Activates your parasympathetic system—your body's natural relaxation response

  • Improves heart rate variability, a key marker of nervous system balance

  • Enhances natural melatonin production without dependency on supplements

  • Creates a buffer zone between your busy day and restful night

Your Personal Breathwork Journey Includes:

  • Personalized breathwork assessment to understand your unique breathing patterns

  • Custom techniques matched to your specific insomnia type and nervous system needs

  • Guided audio recordings for both daytime regulation and nighttime sleep preparation

  • Virtual instruction to ensure you're receiving maximum benefit from each practice

  • Progressive techniques that evolve as your sleep improves

Many clients share that breathwork becomes their "sleep sanctuary"—a reliable practice they can turn to whenever sleep feels elusive, whether at home or traveling. Even just 5 minutes of targeted breathing can shift you from the alertness of your day into the calm receptivity of night.

Unlike sleep medications that can leave you feeling groggy, breathwork helps you wake feeling naturally refreshed while building your body's innate capacity for deep sleep.

Breathwork: Your Natural Gateway to Restful Sleep

Your 90-Day Sleep Transformation Journey:

Month 1: Discovery & Foundation

  • Comprehensive assessment to identify your unique sleep disruption patterns

  • Custom protocol development addressing your specific insomnia type

  • Initial implementation with close guidance and refinement

Month 2: Deepening & Integration

  • Refinement of your approach based on your body's responses

  • Addressing secondary factors affecting your sleep quality

  • Building consistent practices that support your nervous system

Month 3: Mastery & Independence

  • Solidifying your sustainable sleep routine

  • Creating resilience for challenging situations (travel, stress, etc.)

  • Establishing your long-term sleep success plan

Take the Next Step to Restorative Sleep

If you're ready to work together to take back your nights and wake up feeling like yourself again, let's get started. You don't have to figure this out alone—I'm here to help.

FAQs

How quickly will I see results?

While everyone's sleep journey is unique, many clients notice subtle improvements within the first 2-3 weeks of starting their protocol. Significant changes typically begin around week 4-6, with continued progress throughout our 90 days together. Remember: your sleep issues didn't develop overnight, and sustainable healing happens in layers.

What if I have to miss a session?

Life happens! If you need to reschedule a session, simply give 48-hours notice and we'll try to find another time within the same week. Your healing journey remains on track even when your schedule shifts.

Will I need to purchase supplements?

Most sleep protocols include some targeted supplements, but I focus on quality over quantity. Unlike some approaches that recommend dozens of supplements, we'll identify the precise support your body needs. With your 20% discount, these high-quality supplements become more affordable than many store brands.

Can I do this program if I'm currently taking sleep medication?

Absolutely. Many clients begin our work while using sleep medication. We never recommend stopping any prescription abruptly. If reducing medication is your goal, we create a gentle, supported path in coordination with your prescribing doctor.

What happens after the 90 days?

By the end of our program, you'll have a clear understanding of your sleep patterns and the tools to maintain your improvements. Some clients choose to continue monthly, while others schedule check-ins on a quarterly basis. The foundation we build together serves you for years to come.